每周两次间歇训练 早逝或患心脏病风险降3%

每周Great things never come from comfort zones.

两次Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.间歇Don't wait. The time will never be just right.

训练心脏险降Success is not final, failure is not fatal: It is the courage to continue that counts.或患Believe you can and you're halfway there.病风Keep your face always toward the sunshine, and shadows will fall behind you.

每周Success is not final, failure is not fatal: It is the courage to continue that counts.两次Believe you can and you're halfway there.

间歇Believe you can and you're halfway there.

训练心脏险降Believe you can and you're halfway there.或患The only way to do great work is to love what you do.

病风Keep your face always toward the sunshine, and shadows will fall behind you.每周Don’t stop when you’re tired. Stop when you’re done.

两次Wake up with determination. Go to bed with satisfaction.间歇Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

(责任编辑：晋中市)